Words of Wisdom: HEALTH & WELLNESS
Managing personal energy is something that can be hard to maintain if you do not have the right tools in place. Personal energy is your capacity to do work. Whether it be physical, emotional, or mental, your personal energy is what provides the fuel that enables you to get through your day effectively.
Many people overthink because they are scared of the future, and what could potentially go wrong. Here are 8 easy steps to manage over-thinking for you to use when you find yourself with too much on your mind.
We are busy women, right? Between work, kids, school, relationships, and finances, the closest thing we get to a rejuvenating facial is standing over a pot of boiling water in the kitchen!
Most working professionals reported working more than 50 hours per week and nearly half said they worked more than 65 hours per week.
Ask yourself: What have I done today that feels kind, nourishing and inspiring for my well-being? For my happiness? For my health? What does the term “self-care” mean to me?