The Breakdown of a Typical Diet (Replay)
Presenter: Christine Reeb, Registered Dietician & Owner of Nutrition Concepts
How can you successfully lose weight when you really do not understand what you are putting in your mouth? We all feel that we are food and diet experts because eating is something we all do everyday and dieting is something many of us have done for years. But the reality is that most of us do not understand how the diet really works. And most of us do not know how it needs to work in order to lose weight successfully. This discussion will breakdown the components of the daily diet so that you can recognize how it works, and more importantly, how it needs to work.