The Breakdown of a Typical Diet (Replay)

How can you successfully lose weight when you really do not understand what you are putting in your mouth? We all feel that we are food and diet experts because eating is something we all do everyday and dieting is something many of us have done for years. But the reality is that most of us do not understand how the diet really works. And most of us do not know how it needs to work in order to lose weight successfully. This discussion will breakdown the components of the daily diet so that you can recognize how it works, and more importantly, how it needs to work.

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SheCAN!
The Importance of Food Tracking (Replay)

Many, if not most of us, have been on the dieting rollercoaster for years. This first nutrition webinar with Christine Reeb is a follow-up to our live event "The Importance of Food Tracking". Christine will teach you how to track your food using different tools, such as MyNetDiary.com, as well as give other tips that will finally help you achieve your weight loss goals and improve your lifestyle.

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SheCAN!
5 Effective Strategies to Combat Stress for a More Peaceful Life (Replay)

Stress is a fact of life but being stressed out doesn't have to be. Not only does stress cause damaging effects to the brain and body, it can sabotage your performance at work and impact your important relationships. In this stress-busting webinar, Master Life & Business Coach, Linda Bucher will share five practical strategies you can utilize right now to considerably reduce the stress you feel, so you can show up your best self at work and at home.

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SheCAN!
Shift Happens: Mindset 101 (Replay)

Your mindset determines your reality and governs your attitude. It determines the gear from which you operate, your ability to creatively solve problems, and the range of your focus. Is shifting your reality really a matter of mind over matter? Can mind shifts create a brighter reality? Can it be that simple? Yes. Yes. And Yes. Join Master Life and Business Coach, Linda Bucher, for a SheCAN! webinar during which she'll share what you need to know about mindset and show you how to shift how you think so you can have a brighter, freer, more fun life. Feel free to send a private comment or question via the form below.

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SheCAN!