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Eating Out, Eating On the Go & Snacking

Location: Hyatt Place Buffalo/Amherst
Presenter: Nutrition Concepts
Dinner & refreshments included.

For those of us who do not cook, eating out is a way of life.  Many of us eat out several times a week, whether it is breakfast, lunch, dinner, or quick drive thru snacks.  Learn the in’s and out’s of dining out or eating “on the go.” Snacking can also be a source of many hidden extra calories. What are healthy snacks?  How can we plan for those? This discussion will focus on all of these important issues.

Free for SheCAN! Members
$35 for Non-Members