Your Career Strategy
Oct
28
6:00 PM18:00

Your Career Strategy

Location: Russells Steaks, Chops & More
Presenter: APA Solutions
Dinner and refreshments included


Understanding the power of self-awareness during your career transition and developing a career strategy. This assessment will identify occupations and environments best suited for the participant’s behavioral style and driving forces.

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Managing Work & Life Balance Part 2 (Members-Only Webinar)
Nov
20
12:00 PM12:00

Managing Work & Life Balance Part 2 (Members-Only Webinar)

A continuation of October 23rd: For many people, life often feels like one giant juggling act on the verge of spinning out of control. We crave balance that is not only achievable but also sustainable. This workshop will help you rebalance yourself so you can show your best self at work, at home and for yourself.

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Meal Planning 101
Nov
25
6:00 PM18:00

Meal Planning 101

Location: Hyatt Place Buffalo/Amherst
Presenter: Nutrition Concepts
Dinner & refreshments included.

Learn how to meal plan like an expert.  Use a daily or weekly schedule to plan your healthy meals for successful weight loss and weight management. Best tips for grocery shopping and utilizing easy recipes for “cleaner” eating. Also, how to modify recipes to make them work for your personal plan.

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SheCAN! Black & White Gala Fundraiser
Oct
10
6:00 PM18:00

SheCAN! Black & White Gala Fundraiser

Please join us for our 1st annual Black and White Fundraiser on October 10th at the Buffalo Marriott Niagara. Tickets include dinner, basket raffle and dancing (music by The 716 Dance Band).

SheCAN! is a non-profit women’s organization focused on personal and professional development. We provide educational events, online learning, inspirational workshops, networking connections and a variety of educational tools, all designed to help you become your personal and professional best. Thank you for supporting our organization by attending this fun and exciting event!

Click here to purchase your ticket

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Mindset: Relationship Management & Stereotype
Sep
23
6:00 PM18:00

Mindset: Relationship Management & Stereotype

Location: Russells Steaks, Chops & More
Presenter: APA Solutions
Dinner and refreshments included


Learn best practices to take this newly developed understanding of emotional awareness and foster more effective and fulfilling business relationships while keeping in mind Stereotype threat and how to overcome this common female affliction and thrive.

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Discovering Your Purpose
Sep
18
11:30 AM11:30

Discovering Your Purpose

Location: Hyatt Place
Presenter: Erica Cummings CFP and Ann Marie Williams from Morgan Stanley
Lunch will be provided - Seating is very limited

During “Discovering Your Purpose” you will learn:

  • How to use and apply your unique strengths to make smart decisions in life.

  • How to determine your purpose and use it as your guide in all financial decisions.

  • What to do now in order to become more engaged in your financial life.

Click here to RSVP (Limited seating!)

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Dining Out, Eating on the Go & Snacking
Sep
12
6:00 PM18:00

Dining Out, Eating on the Go & Snacking

  • 5020 Main Street Buffalo, NY, 14226 United States (map)
  • Google Calendar ICS

Location: Hyatt Place Buffalo/Amherst
Presenter: Nutrition Concepts
Dinner & refreshments included.


For those of us who do not cook, eating out is a way of life.  Many of us eat out several times a week, whether it is breakfast, lunch, dinner, or quick drive thru snacks.  Learn the in’s and out’s of dining out or eating “on the go.” Snacking can also be a source of many hidden extra calories. What are healthy snacks?  How can we plan for those? This discussion will focus on all of these important issues.

CLICK HERE TO RSVP

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[Members-Only Webinar] The Secret Language of Freedom
Sep
11
12:00 PM12:00

[Members-Only Webinar] The Secret Language of Freedom

You've got your priorities straight. Home, family, career, even some time for yourself. So why do you feel shackled? In this 1-hour workshop with Master Life Coach & Business Mentor, Linda Bucher (MBA '91), you'll learn how the language you choose influences your freedom and simple changes you can make to make to feel free and empowered as you pursue a life and career that fits who you are.

Click here to RSVP

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Take Charge of Your Life! Self-Management & Accountability
Aug
26
6:00 PM18:00

Take Charge of Your Life! Self-Management & Accountability

Location: Russells Steaks, Chops & More
Presenter: APA Solutions
Dinner and refreshments included.

Learn tips & tricks for creating a culture of accountability, along with techniques to overcome self-management shortcomings.

Participants will discover the strategies that are intended to build an individual‘s ability to engage in self-monitoring, self-evaluation, and self-reinforcement.

Click here to RSVP

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[Members-Only Webinar] Navigating Big Change
Aug
16
2:00 PM14:00

[Members-Only Webinar] Navigating Big Change

Presenter: Linda Bucher, Certified Master Life Coach
Location:
Zoom Video Conference

Today’s woman is busier than ever.  Our hectic lives are filled to the brim as we juggle career, household, children and parental responsibilities.  When things go well we might even find time for personal and professional development... right up until we are forced to face change. Big change feels threatening and throws everything off balance. But it also has a very predictable cycle. In this workshop, you'll become familiar with the predictable progression of change and learn how to navigate it, so you'll be better prepared the next time life throws a curveball your way.

Zoom is accessible on all computers, tablets and mobile devices. Call-in option available. Direct link will be sent upon registration.

Click here to RSVP

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Body Composition Analysis
Aug
8
6:00 PM18:00

Body Composition Analysis

Location: Giancarlo’s Sicilian Steakhouse
Presenter: Nutrition Concepts
Dinner & refreshments included.


What is body composition? And why do we use it as a useful tool in weight loss and weight management? Learn about the advantages of knowing your own personal body comp to help you achieve your health goals more efficiently and accurately. SPONSORED BY MORGAN STANLEY.


CLICK HERE TO SAVE YOUR SEAT

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Self-Awareness & Emotional Intelligence for a Healthy Lifestyle
Jul
22
6:00 PM18:00

Self-Awareness & Emotional Intelligence for a Healthy Lifestyle

Presenter: APA Solutions
Location: Russell’s | Steaks, Chops & More
Dinner and refreshments included.


Self-Awareness through assessing your emotional intelligence and learn effective solutions on how to use emotions to facilitate your performance at work and your professional development

FREE for SheCAN! members
$35 for non-members


Click here to RSVP

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[Members-Only Webinar] How to Stop Chasing Success & Get There Faster
Jul
16
12:00 PM12:00

[Members-Only Webinar] How to Stop Chasing Success & Get There Faster

Presenter: Linda Bucher, Certified Master Life Coach
Location:
Zoom Video Conference.

  • Do achieving the markers of success leave you unfulfilled? 

  • Are you unable to use your knowledge and experience in emotionally rewarding ways? 

  • Do you feel tethered, tired and constrained or like a giant juggling act? 

  • Are you beginning to question what you’re doing and why? 

If you answered “yes” to any of these questions, it’s high time your definition of success reflects who YOU are and what YOU want. 

In this webinar, specifically for the women of the SheCAN! community, Master Certified Life Coach, Linda Bucher will help you find a new perspective so you can achieve success on your own terms. All members will also receive Linda's ebook, Success On Your Own Terms: A Simple, Straightforward Guide for Redefining Success.

Zoom is accessible on all computers, tablets and mobile devices. Call-in option available. Direct link will be sent upon registration.

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Mindful and Intuitive Eating
Jul
11
6:00 PM18:00

Mindful and Intuitive Eating

Location: Giancarlo’s Sicilian Steakhouse
Presenter: Nutrition Concepts
Dinner and refreshments included.

How we eat, what we think about eating, and how we view ourselves with eating and weight loss are critical components to any successful weight loss program.  This discussion addresses these topics in detail as you evaluate where you are at in this lifelong process as you strive to achieve optimal health management.

Click here to RSVP

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Your Relationship & Behavior Towards Money
Jun
20
6:00 PM18:00

Your Relationship & Behavior Towards Money

  • Wyndham Garden Buffalo Williamsville (map)
  • Google Calendar ICS

Location: Wyndham Garden Hotel
Presenter: Brandon P. Fink, Financial Adviser
Dinner & refreshments included


Get ready to better your relationship with money with financial adviser Brandon P. Fink, CFP®

  • Achieve your own definition of prosperity.

  • Learn how events in our lives shape our relationship with money and how to have more intention and power over your finances

Click here for RSVP

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Fitness Goals & Motivation
Jun
13
6:00 PM18:00

Fitness Goals & Motivation

Location: Giancarlo’s Sicilian Steakhouse
Presenter: Nutrition Concepts
Dinner & refreshments included.

As we move along with successful weight loss guided by a structured nutrition plan, an additional plan of exercise/physical activity and continued goal setting is important to have in place.  This discussion will also talk about how to stay motivated at times when you feel like giving up.

Click here to RSVP

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Shift Happens: Mindset 101 Webinar [SheCAN! Members Only]
Jun
5
12:00 PM12:00

Shift Happens: Mindset 101 Webinar [SheCAN! Members Only]

Whether or not you have attended our APA Solutions events on the power of being mindful in your decisions, you may have noticed mindset” is a hot buzz word nowadays. However, do you truly know what it means? Whether you are a mindset guru or mindset newbie, join certified master life coach Linda Bucher as she discusses this concept and how to apply it to our life’s decisions in our SheCAN! members-only webinar.

CLICK HERE TO SAVE YOUR SPOT

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Time Management Workshop
Jun
3
6:00 PM18:00

Time Management Workshop

Location: Wyndham Garden Hotel in Williamsville
Presenter: APA Solutions
Dinner & refreshments included.

Take Your Power Back! Time Management Workshop.

An inability to manage time efficiently can leave anyone feeling stressed, overwhelmed, and unproductive. This workshop offers practical techniques that can be used immediately to gain control aka your power back. Participants will learn how to plan and prioritize more effectively while managing interruptions and distractions.

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[Members-Only Webinar] 5 Effective Strategies to Combat Stress for a More Peaceful Life
May
1
12:00 PM12:00

[Members-Only Webinar] 5 Effective Strategies to Combat Stress for a More Peaceful Life

Presented by Linda Bucher, Certified Master Life Coach
Zoom Video Conference (direct link will be sent upon registration)

Stress is a fact of life but being stressed out doesn't have to be. Not only does stress cause damaging effects to the brain and body, it can sabotage your performance at work and impact your important relationships. In this stress-busting webinar, Master Life & Business Coach, Linda Bucher will share five practical strategies you can utilize right now to considerably reduce the stress you feel, so you can show up your best self at work and at home.

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Immunity to Change
Apr
22
6:00 PM18:00

Immunity to Change

Location: Russell’s Steak, Chops & More
Presenter: APA Solutions
Dinner & refreshments included.

Combatting the natural tendency for humans to remain in a fixed mindset by experiencing growth mindset exercises resulting in stronger problem solving and critical thinking abilities

  • Uncover how ones preferred thinking style influences their immunity to change

  • Leave with best practices to overcome the brains natural tendencies

Click here to RSVP

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The Breakdown of a Typical Diet
Apr
11
6:00 PM18:00

The Breakdown of a Typical Diet

Location: Wyndham Garden Hotel
Presenter: Nutrition Concepts
Dinner & refreshments included.

How can you successfully lose weight when you really do not understand what you are putting in your mouth? We all feel that we are food and diet experts because eating is something we all do everyday and dieting is something many of us have done for years. But the reality is that most of us do not understand how the diet really works. And most of us do not know how it needs to work in order to lose weight successfully. This discussion will breakdown the components of the daily diet so that you can recognize how it works, and more importantly, how it needs to work.

Click here to RSVP
Purchase a Non-Member Ticket

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The Impact of Stress on Your Life Decisions (Including Assessment)
Mar
25
6:00 PM18:00

The Impact of Stress on Your Life Decisions (Including Assessment)

Presenter: APA Solutions
Dinner and refreshments included.


Life can have various stressful elements, even if you love what you do. Some stress is normal, however excessive stress can obstruct your productivity and impact your physical and emotional health. Your ability to deal with it can mean the difference between success and failure. This workshop will provide you with your individual stress quotient and how to leverage this information to enhance your ability to understand stress factors, identify stress symptoms and their effects to move towards a balance between effort and reward to achieve a healthier work or personal environment.

Free for SheCAN! Members - RSVP HERE.
$35 for Non-Members - PURCHASE TICKETS HERE.

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Eating for Energy & The Importance of Food Tracking
Mar
14
6:00 PM18:00

Eating for Energy & The Importance of Food Tracking

Many, if not most of us, have been on the dieting rollercoaster for years. This first live discussion will kick off the SheCAN! series that will finally help you achieve your weight loss goals and improve your lifestyle. Every woman needs a starting point and discussing the struggles of weight loss and the lack of energy we feel when we are not at our best is the perfect spot to begin. Our first workshop will not only discuss the importance of food tracking, but also the best ways to do it with accuracy.

Free for SheCAN! Members
$35 for Non-Members

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Woman Up Conference 2019 - Rescheduled!
Jan
31
9:00 AM09:00

Woman Up Conference 2019 - Rescheduled!


Finally, how YOU can actually achieve your 2019 goals. SheCAN! is a proud sponsor for the 2019 Woman Up events on Thursday, January 31st at the Hyatt Place Buffalo/Amherst for a day focusing on self-awareness, effective networking, positive self-talk, and overcoming other obstacles women face. Hear from key innovators and impact performers on trends faced by women today, regardless of generation or walk of life. Speaker details and conference schedule coming soon!

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