Posts tagged podcast
Episode #006: Staying Healthy & On Track

If you have been following the SheCAN! weight-loss series over the past few episodes and events, have you tracked your progress?  Have you evaluated and assessed where you are now, in comparison to your starting point? 

Listen in to Episode #005 of the SheCAN! Podcast as Christine Reeb of Nutrition Concepts helps us continue our weight loss and weight management journey. Make sure you tune in closely during minutes 5 and 6 to hear Christine break down what you should be eating and how your caloric and nutrition intakes will affect your weight loss.  We had no idea that boneless skinless chicken makes a difference over chicken cooked with the skin on, even if you don’t eat the skin, did you?

Read More
Episode #004: A Typical Day-to-Day Diet

Do you feel bombarded by fad diets telling you to eliminate entire food groups? Have you ever Googled the names of programs that claim to help you “lose weight fast”? Have you ever asked, “How many calories are too many?”.

If so, join Christine Reeb for episode #004 of the SheCAN! Podcast as she educates us on what a typical day-to-day diet should be composed of to receive results in weight maintenance.

Read More
SheCAN!podcast
Episode #003: The Impact of Stress on your Decision-Making

It’s time to empower yourself to rise above stress controlling your life! We often hear about the dangers of stress and how it impacts our health, career and personal life. But what if it didn’t have to be that way? What if you were able to identify and subsequently control your reactions to stressful interactions as they were happening?

Read More
SheCAN!podcast