Episode #004: A Typical Day-to-Day Diet
Do you feel bombarded by fad diets telling you to eliminate entire food groups? Have you ever Googled the names of programs that claim to help you “lose weight fast”? Have you ever asked, “How many calories are too many?”.
If so, join Christine Reeb for episode #004 of the SheCAN! Podcast as she educates us on what a typical day-to-day diet should be composed of to receive results in weight maintenance. She will break down the meaning of commonly used nutrition terms (what is a macro, anyway?) and will explore the many diets that tell us to remove — or severely limit — certain food groups. Remember: each of our bodies is different, which means that what works for your friends might not work for you!
This episode is a continuation of The First Step to a Healthy Lifestyle, so make sure you listen to the first installment of the series to receive the full value of Christine’s expertise.
Your key takeaways in this episode are:
• Fats, carbohydrates and protein comprise the macros of your diet (you won’t believe what daily percentages are of each one!).
• Since no two people are the same, real weight loss and weight management needs to be individualized.
• A regular exercise routine needs to be a part of your weight management and caloric intake.
Do you want a chance to learn from Christine Reeb in person? This is just a sneak peek! Make sure you register for our live dinner seminars on the second Thursday of every month in Buffalo, NY. Each event is free for members and $35 for non-member tickets. We hope to see you there!
Owner of Nutrition Concepts
Christine Reeb is the owner of Nutrition Concepts and a SheCAN! presenter and board member. Christine is a registered Dietitian with 20 years of experience. She specializes in weight management, gastrointestinal disease, cardiovascular disease and general nutrition counseling.