Episode #002: The First Step to a Healthy Lifestyle with Christine Reeb
Finding your “why” (your inner-motivation) is critical to your success in anything, and that includes feeling good in your body. Listen to episode #002 of The SheCAN! Podcast with Christine Reeb (owner of Nutrition Concepts and SheCAN! live event presenter), as she gives our listeners a pep-talk on how to jump-start your healthy lifestyle -- and stick with it. Christine gives us relatable details of her own personal story; how she finally turned the corner to find not only a healthy weight but a sense of happiness, pride, and self-confidence.
Key Takeaways from this Episode:
Health, and feeling healthy, are not a number on a scale.
Women of different ages and stages will need different plans for their weight loss journey - and that’s ok!
Rome wasn’t built in a day (it takes 66 days to break a habit).
Starting fresh with others can help you let go of your past diet history.
Christine Reeb will be kicking off our 2019 SheCAN! Health & Nutrition series this Thursday, March 14th in Buffalo, NY. This event includes a healthy dinner and drinks, and is free for members ($35 for non-members). Members also include a free replay and access to Christine on our Online University throughout the year. We hope to see you there! Register today for our next events and the ones to come! Register >>