Time management means getting the right things done, not more things done. It’s about identifying the goals that are most important right now and the most efficient ways to accomplish those goals. Here are 15 lessons to accomplish more goals in your personal and professional life to become the best version of yourself.Read More
Mom guilt. For all the accidental supermoms out there, it’s real. You feel it and I know I feel it. Where does mom guilt come from? We have a second nature need to take care of people. We want to nurture. We’re the ones kissing boo boo’s and wiping tears. It’s inherent to many women as moms or who someday want to become moms.Read More
Introducing Brandon P. Fink, one of our SheCAN! finance presenter. Brandon is a Financial Advisor at Financial Compass Group, LLC who specializes in theareas of wealth management, risk management strategies, employee benefits and retirement income..Read More
So you have your calories set for your nutrition plan and upon review of your food record, you notice that your carbs and fat are topping out the calories in your daily diet. A bell goes off in your head that reminds you protein is just as important as the other macronutrients. If you are asking yourself “WHY” do I need to balance this (because you secretly LOVE those higher carb and higher fat foods). Here’s 4 reasons WHY….Read More
If you have been following the SheCAN! weight-loss series over the past few episodes and events, have you tracked your progress? Have you evaluated and assessed where you are now, in comparison to your starting point?
Listen in to Episode #005 of the SheCAN! Podcast as Christine Reeb of Nutrition Concepts helps us continue our weight loss and weight management journey. Make sure you tune in closely during minutes 5 and 6 to hear Christine break down what you should be eating and how your caloric and nutrition intakes will affect your weight loss. We had no idea that boneless skinless chicken makes a difference over chicken cooked with the skin on, even if you don’t eat the skin, did you?Read More
Who doesn’t love a good book? Whether you are fond of your paperback editions, your e-Reader or Audible, we can’t seem to get enough of the value experts, influencers and public figures give to us — especially when it aligns with our position in life.Read More
“Change.” Even the slightest mention usually causes a feeling of horror, often followed by resistance because of the perceived fear or risk associated with it.Read More
Do you feel bombarded by fad diets telling you to eliminate entire food groups? Have you ever Googled the names of programs that claim to help you “lose weight fast”? Have you ever asked, “How many calories are too many?”.
If so, join Christine Reeb for episode #004 of the SheCAN! Podcast as she educates us on what a typical day-to-day diet should be composed of to receive results in weight maintenance.Read More
Ask yourself: What have I done today that feels kind, nourishing and inspiring for my well-being? For my happiness? For my health? What does the term “self-care” mean to me?Read More
It’s time to empower yourself to rise above stress controlling your life! We often hear about the dangers of stress and how it impacts our health, career and personal life. But what if it didn’t have to be that way? What if you were able to identify and subsequently control your reactions to stressful interactions as they were happening?Read More
Stress. You can’t live with it, and you can’t live without it. Is it just another trait for us women to feel bad about? Adding to our long list of things we could do better? “Don’t stress out!” used to be one of my husband’s go-to statements - that was until he finally caught on that it’s actually he who ended up with a stress overdose as a result.Read More
Welcome The SheCAN! Podcast, a show that has been created for women who are looking to step into their power and looking to become the BEST version of yourself, personally and professionally.Read More
Everyone is always looking for that “quick fix” or “magic pill” to conquer their weight problems. As a health practitioner and someone who’s tried many diets over the years, I have learned that slow and steady wins the weight-loss race — and produces long-lasting results. It’s not about a “diet”. It’s about a solid and consistent nutrition plan!Read More
These days, work-life balance seems impossible. Social media and technology make almost everyone accessible 24-7. Stress from the never-ending workday is destructive. It can hurt your health, relationships, and overall quality of life…Read More
Everyone worries. We worry about our children, our parents, our future, how we'll pay for college, our health - the list goes on. Worry causes mental, emotional, and even physical pain and adversely impacts our actions and interactions. Knowing I’m better equipped to handle anything life delivers when I come at it from a place of peace instead of worry, and that in the absence of emotional pain, I always think more clearly, I set out to find a way to be serious and practical about the future without the suffering.Read More
Introducing Steering Board Member & SheCAN! Presenter, Christine Reeb! Christine is a Registered Dietitian with more than 20 years of experience in a multitude of healthcare settings including weight management, cardiovascular disease, gastrointestinal disease, diabetes, and general nutrition counseling. …Read More
It’s Valentine’s month. It’s the month of hearts, flowers, candy and cards. We get to shower the ones we love with gifts and grand displays of affection. We want them to know how much we love them. So, what did you buy yourself?
Wait, you don’t buy yourself anything for Valentine’s Day? Why not? I think I can answer that…Read More
While sports tend to put people in either/or category, life isn't about who walked away with the best score at the end of the day. It's all whether you have a growth mindset.Read More