Why the World Needs Better, Stronger Relationships

If she builds and sustains meaningful relationships, “SheCAN!” diminish stress, embody positivity, and live a long, fulfilling life! Dr. Erikson Neilans here to prescribe you with the medicine you need to avoid common stereotype threat pitfalls and start forming and maintaining significant connections with those around you in order to bring more zest into your personal and professional…

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SheCAN!
4 Quotes About Friends & Good Company

Our members, young and old, join together at our events, workshops and webinars to have fun, as well as feel supported and loved in our journey to become the best versions of ourselves. Do you have a tribe of women that you can count on? Enjoy these 4 quotes about friendship and share them with the ladies in your life who are there for you, no matter what.

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SheCAN!
It's "Ruff" Changing Behaviors

It's "Ruff" Changing Behaviors. Consider the self-management and accountability journey that Winston, the APA Solutions office dog, recently had to endure. It's certainly a self-awareness and accountability “tail” that deserves a “doggone treat”!

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SheCAN!
How to Relax Your Mind & Body

Who doesn’t love a few days away at the spa? Saunas, massages, essential oils, pedicures, time away from the kids…Ok, so maybe that is a bit of a pipe dream for most of us. In all reality, we are busy women, right? Between work, kids, school, relationships, and finances, the closest thing we get to a rejuvenating facial is standing over a pot of boiling water in the kitchen! In celebration of National Relaxation Day, we asked our members, “How do you like to relax?”. Here are the…

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SheCAN!
Top July 2019 SheCAN! Moments

July has been an exciting month for the SheCAN! community! Between our Tony Walker Shop Night, our 2020 planning session and our live dinner events, we are so happy to have shared the summer sunshine with so many of your beautiful faces…

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Peggy Sullivan
4 Quotes About Life & Success

The meaning of “success” varies from person to person, but the one thing that is the same across the board is that those who often reach their goals never, ever give up. Here are 4 quotes to keep in your back pocket that will inspire you on your journey toward success.

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SheCAN!
Are you EMOTIONAL… ly Intelligent?

Women of the world, are you EMOTIONAL…ly intelligent? If you’re like many of the female professionals I’ve encountered, you’re probably just as sick of hearing how much more emotional you are compared to male counterparts. It’s simply not true speaking from experience working in the trenches of human capital development at APA Solutions. As a point of emphasis, it’s not a women thing at all, in fact it’s a human thing.

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SheCAN!
The Never-Ending To-Do List: 15 Lessons in Time Management

Time management means getting the right things done, not more things done. It’s about identifying the goals that are most important right now and the most efficient ways to accomplish those goals. Here are 15 lessons to accomplish more goals in your personal and professional life to become the best version of yourself.

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SheCAN!
Is "Mom Guilt" Real?

Mom guilt. For all the accidental supermoms out there, it’s real. You feel it and I know I feel it. Where does mom guilt come from? We have a second nature need to take care of people. We want to nurture. We’re the ones kissing boo boo’s and wiping tears. It’s inherent to many women as moms or who someday want to become moms.

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SheCAN!Comment
SheCAN! Presenter: Brandon P. Fink

Introducing Brandon P. Fink, one of our SheCAN! finance presenter. Brandon is a Financial Advisor at Financial Compass Group, LLC who specializes in theareas of wealth management, risk management strategies, employee benefits and retirement income..

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SheCAN!
4 Reasons to Monitor Your Protein Intake

So you have your calories set for your nutrition plan and upon review of your food record, you notice that your carbs and fat are topping out the calories in your daily diet. A bell goes off in your head that reminds you protein is just as important as the other macronutrients. If you are asking yourself “WHY” do I need to balance this (because you secretly LOVE those higher carb and higher fat foods). Here’s 4 reasons WHY….

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SheCAN!Comment
Episode #006: Staying Healthy & On Track

If you have been following the SheCAN! weight-loss series over the past few episodes and events, have you tracked your progress?  Have you evaluated and assessed where you are now, in comparison to your starting point? 

Listen in to Episode #005 of the SheCAN! Podcast as Christine Reeb of Nutrition Concepts helps us continue our weight loss and weight management journey. Make sure you tune in closely during minutes 5 and 6 to hear Christine break down what you should be eating and how your caloric and nutrition intakes will affect your weight loss.  We had no idea that boneless skinless chicken makes a difference over chicken cooked with the skin on, even if you don’t eat the skin, did you?

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6 Inspiring Books for Women

Who doesn’t love a good book? Whether you are fond of your paperback editions, your e-Reader or Audible, we can’t seem to get enough of the value experts, influencers and public figures give to us — especially when it aligns with our position in life.

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SheCAN! Comment
Episode #004: A Typical Day-to-Day Diet

Do you feel bombarded by fad diets telling you to eliminate entire food groups? Have you ever Googled the names of programs that claim to help you “lose weight fast”? Have you ever asked, “How many calories are too many?”.

If so, join Christine Reeb for episode #004 of the SheCAN! Podcast as she educates us on what a typical day-to-day diet should be composed of to receive results in weight maintenance.

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SheCAN!podcast
Episode #003: The Impact of Stress on your Decision-Making

It’s time to empower yourself to rise above stress controlling your life! We often hear about the dangers of stress and how it impacts our health, career and personal life. But what if it didn’t have to be that way? What if you were able to identify and subsequently control your reactions to stressful interactions as they were happening?

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SheCAN!podcast